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In therapy, as in life, vulnerability can feel like stepping into the unknown. It’s natural to hesitate, to hold back, and to wonder if...

As a therapist, I have the privilege of working with truly remarkable individuals—people who show incredible bravery by exploring and...

With Christmas and the holiday period fast approaching I was reflecting on the increase in anxiety that I feel from clients and friends...

I am due to go on holiday shortly to a place where fake products, such as handbags, shoes, designer clothes, etc. are openly sold and...

Statistically, people often feel judged about certain aspects of their identity, choices, or circumstances that tend to invite social...

Yes, social conditioning can significantly impact people’s mental health. Social conditioning refers to the process by which individuals...