Keep anxiety in check over the Christmas holiday period

With Christmas and the holiday period fast approaching I was reflecting on the increase in anxiety that I feel from clients and friends during this time. These increases can stem from several factors, such as financial stress, family dynamics, grief, or social pressures. Take a look at some of the common causes for increased anxiety, along with some strategies to manage the holiday-related feelings:

Common Causes of Holiday Anxiety:

1. Financial Pressure: The expectation to buy gifts, attend events, and host gatherings can strain budgets, leading to stress.

2. Family Tensions: Holiday gatherings may bring up unresolved conflicts or challenging relationships with family members.

3. Grief or Loneliness: The absence of loved ones can feel more acute during the holidays, triggering feelings of loss or isolation.

4. Overcommitment: The demands of attending multiple social events and fulfilling obligations can lead to burnout.

5. Unrealistic Expectations: The pressure to create a “perfect” holiday experience, as often portrayed in media, can lead to feelings of inadequacy.

   
   

Strategies to Manage Holiday Anxiety:

1. Set Realistic Expectations: Focus on meaningful connections rather than perfection in gifts, decorations, or events.

2. Budget Planning: Decide in advance how much you’re comfortable spending and stick to it. Consider alternatives like homemade gifts or free activities.

3. Prioritise Self-Care: Schedule downtime for rest and relaxation. Practices like mindfulness or yoga can help reduce stress.

4. Communicate Boundaries: Be honest with loved ones about what you can and cannot commit to during the season.

5. Seek Support: If loneliness or grief is overwhelming, consider reaching out to a counselor or support group. Volunteering can also create a sense of community.

6. Limit Social Media: Comparison on platforms showing idealized holiday moments can amplify stress. Set boundaries for online time.

   
   

Professional Help:

If anxiety becomes unmanageable, it might help to consult a therapist who can offer coping techniques tailored to your situation.

For further insights, consider exploring mental health resources like Mind UK (mind.org.uk) or Anxiety UK (anxietyuk.org.uk).