Why consider counselling?
Compassionate Counselling & Psychotherapy in Hitchin and surrounding areas
What journey has drawn you to this page?
There are many reasons why people seek counselling, many similar but all individually unique. Therefore there is no one-size-fits all therapy and I will work with you while valuing your individuality.
At Glenn Cooper Counselling, I offer a range of therapeutic services tailored to meet the unique needs of adults, children, and families. Below, you’ll find detailed descriptions of the specific areas I can help with. My practice is based in Hitchin, where I provide a safe and compassionate space for each client.
Individual Therapy for Adults
Helping You Manage Anxiety, Depression, and Life Transitions
If you’re struggling with anxiety, depression, self-esteem issues, or adjusting to a major life change, individual therapy provides a supportive space to explore your feelings and develop coping strategies. As a BACP-registered counsellor, I work with you to address these challenges at your own pace, helping you build resilience and confidence.
Therapy for Children & Adolescents
Support for Young People Facing School, Social, and Family Challenges
Children and teens experience unique pressures that can impact their mental health. I offer gentle, tailored support for young clients dealing with academic stress, social issues, or changes in family dynamics. My full enhanced DBS clearance and experience working in Special Educational Needs Schools and other educational settings allow me to create a safe, understanding environment for children and adolescents.
Family & Relationship Counselling
Building Stronger Relationships Through Effective Communication
Healthy relationships are essential to our well-being. Family or relationship counselling can help resolve conflicts, improve communication, and strengthen bonds. Together, we’ll explore patterns in family dynamics and work towards a more harmonious, supportive environment.
My counselling practice is located in Hitchin, and I offer flexible scheduling to meet your needs, including sessions for adults, children, and families. To discuss which approach may be right for you, feel free to contact me.
Go to What my clients say to experience the impact that counselling has had on their lives.
Why consider counselling?
Facing Loss, Stress, or Life Setbacks?
Counselling can provide a safe, supportive space to explore your thoughts and emotions. Find clarity, manage stress, and discover the best way forward with professional guidance in Hitchin.
Why consider counselling
Ready to Reach Your Full Potential?
Even if you're happy and healthy, counselling can support you in setting meaningful goals, building accountability, and fostering personal growth. Take the next step toward your best self in Hitchin.
Why consider counselling?
Therapy techniques can help you to release powerful, unconscious blocks and fears that may be holding you back.
Why consider counselling?
Feeling Unfulfilled?
If life feels lackluster, therapy offers a chance to look within, uncover your passions, and rediscover meaning. Take the first step toward a more fulfilling life with supportive guidance in Hitchin.
Why consider counselling?
Therapy sessions should empower you to ask questions, focus on specific issues, and support not only what is working, but uncover any obstacles that may keep you from achieving your goals. More than just making you feel better, our goal is to help you understand yourself better. Consistent and ongoing discussions between you and your therapist ensures that you maintain the skills being learned and helps you effectively stay on the path toward personal growth and progress.
Why consider counselling?
The Benefits of Talking to a Therapist
Sometimes, it's easier to share your feelings with a stranger than with family or friends. Counselling provides a confidential space where you can be heard without judgment, helping you uncover your own answers to life's challenges.
In therapy, you'll have the freedom to express yourself—whether that means talking, crying, shouting, or simply thinking. It's an opportunity to view your problems from a fresh perspective with someone who respects you and values your opinions.
