Walk and Talk
Walk and Talk Therapy is an outdoor activity. Extensive research has identified the positive therapeutic effects of being around nature and its natural beauty. Sessions are scheduled to last one hour but could last up to one and a half hours. If you would like to know more about these sessions and the benefits of outdoor therapy, I would be happy to discuss any questions you may have during an initial indoor based personal therapy session.
Walk and Talk:
"I found that the Walk and Talk session was really insightful - being outdoors created a sense of perspective which I found liberating. Our session remained comfortable, safe and as structured as I wanted it to be, sometimes just stopping to appreciate the moment and the environment. I would highly recommend a walk and talk session to anyone and genuinely look forward to my next one."