Individual counselling offers you a safe, non-judgemental environment to explore feelings and experiences that that you feel have had a negative impact on your wellbeing.
Attempting to cope with everyday life while carrying what can sometimes feel like the world on your shoulders can result in feelings of anxiety, depression or stress. These feelings can lead to experiencing feelings of anger towards yourself or others close to you, a fear of being genuine or suffering low self-esteem.
Our aim in working together would be for you to feel empowered to unlock your own inner resources for resolving personal problems. the outcomes you could expect may include a greater ability to positively handle life's challenges, improved emotional well-being,build resilience and create a more fulfilling life.
As a person-centred counsellor I will walk along side you, working at a pace you feel comfortable with. I will accept what you bring as your experience without judgement. I commit to being an active listener and through communicating back to you my understanding of what you share we can fully and accurately explore your experiences together to create positive outcomes.